● Materials: /
● Tools: /
● Participants: min. 3
● Location: indoor
● Duration: 30 minutes
Choose an indoor space that you consider comfortable. A participant (A) starts to describe the sensation of being in the space with three words. A then say the name of another participant (B) to share. B then picks another participant (C) to follow.
Stand up with your legs as wide as your hips and keep your knees soft and structural. Bring your attention to the contact between your soles and the ground. Shift slightly your weight to the front and to the back. Notice how your body perceives the subtle change in balance. Shift slightly your weights from side to side. Notice how your body perceives the subtle change in balance. Settle your whole weight in the center of your soles. Breathe into your pelvic floor (the muscle that extends from the tailbone to the pubic bone) and follow your breath rising into your belly, diaphragm, and moving your upper chest. Breathe out as loud as you wish. Repeat at your own pace for three cycles.
While aware of your bare feet on the ground, trace with your hand a straight vertical line extending in front of you. Follow the movement to straighten your spine. Relax your shoulders. Relax your jaw. Take another deep breath sensing your whole body in balance.
Open your arms to the side, parallel to the ground, straight at the height of the shoulders. Look at the tip of your fingers with your eyes. Lower your arms while keeping the wide vision (peripheral vision). Notice eventual changes of perception.
Listen to the surrounding sounds. Notice the most further sound.
Within the space, choose an area that you consider uncomfortable. A participant (A) starts to describe the sensation of being in the space with three words. A then say the name of another participant (B) to share. B then picks another participant (C) to follow.
Now jump! Jump higher! While you jump imagine a negative thought leaving your body and disappearing.
Place yourself in between comfortable and uncomfortable spaces. A participant (A) starts to describe the sensation of being in the space with three words. A then say the name of another participant (B) to share. B then picks another participant (C) to follow.
